Welcome to KO Fitness Personal Training Mount Pleasant SC home of the premier Personal Training and Small Group Training in Mount Pleasant SC!
Since 2007 I've customized Performance and Fitness Programs for athletes to everyday fitness enthusiast.
I'm a master personal trainer in Mount Pleasant and also serve Sullivans Island , Isle of Palms and surrounding areas.
With my wealth of expertise I will be your functional training coach helping you move more efficiently, prevent injury, improve balance and flexibility, and build strength and confidence. We can work together to design a custom program to meet your specific fitness and nutrition goal. I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and sport specific training. Most importantly I will help you achieve your goals through a well thought custom program that's effective and fun.