“Nothing is given, everything is earned”… "Yes, after months of training at KO fitness I came to experience what that really means. You don’t just become fit overnight with quick and simple workouts. Oly has thought me that fitness is something you earn with hard work, dedication, discipline and commitment. Oly does not give me a boring exercise routine living me clueless about why or how certain exercise should be performed, which is what other gyms I trained at did. Here at KO fitness, along with interesting variety of exercises tailored to my personal preferences, I learn about proper form, and how to correctly perform each workout. Whether it is kickboxing, weight lifting, or cardio, at every training Oly introduces me to new exercises and gives me detailed instructions so that I am able to repeat these trainings on my own. Thanks to Oly’s professional guidance, earning my goal becomes easier and what is most important I really enjoy it. I highly recommend KO fitness to everybody looking for top quality personal training."